Lymphatic Drainage Massage - 90 mins

Lymphatic drainage is a specialized therapeutic massage that uses light, rhythmic, intentional strokes to stimulate the body's lymphatic system — the network of vessels and nodes responsible for removing waste, excess fluid, and toxins from the body. Unlike traditional massage, which works on muscles, lymphatic drainage works just beneath the surface of the skin where the lymphatic vessels live. The result is a body that feels lighter, less puffy, more energized, and visibly de-bloated — often after a single session.

This treatment is ideal if you're experiencing any of the following:

• Puffiness, water retention, or bloating
• Post-travel swelling or jet lag
• Hormonal bloating or fluid retention
• Sluggish digestion or feeling heavy
• Post-event recovery (after long flights, late nights, or high-sodium meals)
• Visible facial or body puffiness
• Cellulite or dimpled skin texture
• General fatigue, sluggishness, or feeling "stuck"
• Pre-event preparation for a sculpted, photo-ready appearance
• Post-surgical recovery (with surgeon clearance — see separate question below)

It's also one of our most popular wellness rituals — many clients book it monthly simply because it leaves them feeling lighter and more energized in a way few other treatments can match.

Yes — lymphatic drainage is one of the few treatments where results are visible the same day. Most clients leave noticeably less puffy, with a more contoured face and body, and often comment that they feel lighter and more energized. The visible de-puffing effect can last anywhere from a few days to a couple of weeks depending on your hydration, lifestyle, and how often you receive treatments. For clients with chronic swelling, hormonal bloating, or post-surgical fluid retention, a series of sessions delivers more lasting results than a single treatment.

Most people find lymphatic drainage very comfortable, but you may notice some tenderness in certain areas. Think of it like finding a knot in a muscle—the body can hold onto fluid, inflammation, and tension in specific spots. When those areas are stimulated, they can feel sensitive. The pressure used during lymphatic drainage is very light, and any discomfort should be mild and temporary. Many clients notice these tender areas become less sensitive after regular treatments as the body drains excess fluid and reduces congestion.

Our lymphatic drainage massage is 90 minutes, allowing for a thorough, full-body treatment that addresses all the major lymphatic regions — neck, arms, abdomen, legs, and back. The pacing is intentionally slow because the lymphatic system responds to rhythm, not pressure.

For general wellness and maintenance, every 3 to 4 weeks is a common cadence — many clients book it as a monthly ritual alongside their facial or head spa.

For specific concerns:

• Chronic puffiness or bloating: weekly or bi-weekly for the first month, transitioning to monthly maintenance
• Pre-event preparation: 1–3 sessions in the week leading up to the event
• Post-surgical recovery: as recommended by your surgeon, typically more frequent in the early phases of healing
• Post-travel: within 24–48 hours of long flights for fastest recovery

Lymphatic drainage is one of the most commonly recommended post-operative treatments — particularly after cosmetic procedures like liposuction, BBL (Brazilian butt lift), tummy tucks, breast augmentation, and facelifts — to reduce swelling, prevent fibrosis, and support faster healing.

Yes, lymphatic drainage is generally considered one of the safer massage modalities during pregnancy and is often recommended for relieving pregnancy-related swelling, supporting circulation, and easing the discomfort of fluid retention.

A few important points:

• We perform lymphatic drainage during the second and third trimesters. We do not perform it during the first trimester as a precaution.
• We use modified positioning (typically side-lying with bolsters after 20 weeks) to keep you comfortable and safe.
• Please share your due date and any pregnancy-related concerns when booking so we can prepare appropriately.

Lymphatic drainage is also a wonderful postpartum treatment, supporting recovery from fluid retention and helping the body return to balance.

Hydrate well — drink more water in the hours leading up to your appointment

Avoid heavy meals within 2 hours of your session

Skip alcohol the same day

Avoid vigorous exercise immediately before treatment

Wear loose, comfortable clothing

Arrive a few minutes early so you can fully transition into the session

Drink plenty of water for the rest of the day and into the next day — this is the most important post-treatment habit

Use the restroom as needed (your body will naturally eliminate fluids)

Avoid alcohol, caffeine, and heavy salty meals for the rest of the day

Avoid intense exercise, saunas, or hot tubs for 24 hours

Take a warm (not hot) shower if desired

Get a good night's sleep — many clients sleep deeply after lymphatic drainage

Lymphatic drainage can soften the appearance of cellulite by improving circulation, reducing fluid retention, and supporting the body's natural detoxification process. It's not a miracle solution — cellulite is a complex tissue condition with multiple causes — but consistent sessions can produce visible improvements in dimpling and skin texture, particularly when paired with hydration, movement, and a healthy diet.

Lymphatic drainage isn't a weight loss treatment, but it does produce visible changes in how the body looks — reduced puffiness, less bloating, and a more sculpted appearance — that many clients perceive as weight loss. Some clients see a difference of 1–3 pounds on the scale immediately after treatment, but this reflects fluid loss, not fat loss. For a sustainable, contoured appearance, regular lymphatic drainage works beautifully as part of a broader wellness routine.

Yes — and many of our clients pair it with their facial, head spa for a true head-to-toe wellness experience. Lymphatic drainage works particularly well with facials, since the de-puffing effect on the face complements the brightening and smoothing of a facial treatment. Ask about our multi-service options when booking.